Top 4 Bath Salts To Help You Relax & Sleep | featuring This Works, M&S Apothecary, Westlab & Bloomtown

Once only used by women of a 'certain age', bath salts are enjoying a long-awaited revival thanks to the self-care movement and I'm totally here for it! There are so many different blends and compositions to choose from these days that it can be a little overwhelming knowing what to buy. To point you in the right direction, I've put together my top four favourite bath salts post to help you to relax after a long day, and get a good night's sleep.

If You Love Floral Scents Try: Bloomtown Pink Himalayan Salt Soak in The Rose Garden* (285g, £10, link)

Most bath salt products on the market are generally made up of Epsom salts, Magnesium flakes, or Dead Sea salts (or even a mix of these), so I wanted to feature a Pink Himalayan Salt product as they are also becoming much more popular. Not only does it look pretty, but Pink Himalayan Salt is famed for containing over 80 trace minerals including magnesium, potassium, iron, and calcium. This gives the salt a unique composition which is great for drawing out toxins and rejuvenating the skin. Just make sure to really stir these salts around the bath as they are harder to fully dissolve if you don't.

I'm a big fan of the Bloomtown Pink Himalayan Salt Soak in The Rose Garden scent which smells incredible; if you love heady floral fragrances mixed with musk, this is the one for you. It's also a good alternative for those who aren't keen on lavender scents, but still want something that's relaxing.

If You Want A Good Night's Sleep Try: This Works Deep Sleep Bath Soak* (200g, £24, link)

For my fellow insomniacs, you must try This Works Deep Sleep Bath Soak. In fact, the entire Deep Sleep range is incredible for those of us who really struggle to get to sleep, however, the Bath Soak is something special. Infused with the brand's signature Deep Sleep natural fragrance, these sea salts are saturated with an expert and clinically proven mix of Lavender, Vetivert, Patchouli, Ho Wood, and Wild Chamomile essential oils. 

A truly relaxing and luxurious bath is sure to follow when these magical salts are added to the water and This Works recommend that you use them about two hours before you want to go to bed for the very best results. They are expensive, but it's worth pointing out that you only need to use a spoonful for each bath as they are so potent.

If You're On A Budget Try: Westlab Mindful Bath Salts with Frankincense, Bergamot & CBD* (1kg, £3.79, link)

If you're looking for a more budget-friendly alternative, you absolutely can't go wrong with anything from Westlab. I have used their products regularly for years, and the quality is always wonderfully consistent, with excellent results. It was difficult to choose just one product from them as they have such a good range, but their Mindful Bath Salts are brilliant and they're something that I've recommended countless times to family and friends.

Here we have a mix of both Epsom and Himalayan mineral salts, along with the addition of CBD oil to promote a feeling of tranquility and essential oils of Cedarwood, Orange, Geranium, Frankincense, and Bergamot. You can pick up Westlab Bath Salts from a wide variety of stockists including many budget-friendly stores such as B&M and Saver's where you'll usually find a big 1kg bag for around £3.50 - £3.79, which is such a bargain!

If You Want Your Bathroom To Feel Like A Spa Try: M&S Apothecary Sleep Bath Salts* (300g, £7.50, link)

OK, so all of the bath salts in this post will make your bathroom smell amazing, but if you're looking for one that's going to go the extra mile and make it feel like a proper spa experience, M&S Apothecary is the range to look into. They have a couple of different blends available, and the Sleep Bath Salts are a clear winner in my humble opinion.

Housed in a beautiful smoked grey glass bottle with a classic apothecary style vibe, these sea salts instantly hit you with a really strong and heady fragrance of Lavender, Eucalyptus, Vetiver, and Jasmine. This fragrance will quickly fill your whole bathroom, evoking a sense of calm and relaxation. Best of all, you can purchase refills which not only help to cut down on your packaging waste, but also make these bath salts more affordable in the long run.

Are you a fan of bath salts?