Achieving healthy-looking, glowy skin isn't easy during a pandemic, but these goals can become more achievable with some help from HUM Nutrition supplements.
Whilst supplements are no substitute for a healthy and varied diet, they can definitely help during busy or stressful times when you want to make sure that you're getting everything that your skin and body needs to look and feel its best. With this in mind, I was excited to try out some supplements from HUM Nutrition, a high-end, Los Angeles based brand that you can find stocked in the UK via Cult Beauty.
HUM has a huge range of supplements that are vegan-friendly, GMO-free, have no artificial colours or preservatives, and use only sustainably sourced ingredients.
Let's check out two of their bestsellers; Mighty Night and Glow Sweet Glow.
HUM Nutrition Mighty Night*
(60 capsules, £44, link)
We've all heard that getting a good night's sleep is essential for our physical and mental health, and the term 'beauty sleep' reminds us that it's important for our skin as well. Mighty Night is a specialised dietary supplement that helps to boost overnight cell renewal for the skin and body. You know how your evening face serum or overnight sleeping mask helps your skin whilst you sleep? Well, this does the same, but from within, so it works well alongside your existing skincare routine.
Mighty Night's key superstar is Ubiquinol which is the most absorbable and bio-available form of CoQ10 that helps to repair the skin's natural barrier, strengthening and smoothing it over time. Other skincare friendly ingredients include Ceramides to support the lipid barrier (a must if you have dry skin issues) and a dose of Ferulic Acid, an anti-ageing antioxidant that protects against free radicals.
That's not all though as Mighty Night also includes a triple blend of natural herb extracts, Passionflower, Hops and Valerian Root, all of which have been proven in clinical trials to promote a good night's sleep.
How to: take two easy to swallow, vegan-friendly soft gel capsules with a glass of water before going to bed. I find that you need to take these every night for at least two weeks before you start to see the benefits, but it is different for everyone.
HUM Nutrition Glow Sweet Glow*
(60 gummies, £27.25, link)
If you don't need the added sleep benefits of Mighty Night but are still looking for a daily supplement to help boost your skin's health, I'd recommend trying HUM Glow Sweet Glow instead. These vegan-friendly, heart-shaped gummies are packed with 120mg of low-molecular Hyaluronic Acid to keep your skin hydrated and plumped up for longer, as well as 15mg (100%) of Vitamin E to ramp up healthy collagen production. To help your skin to glow, there's also 90mg (100%) of Vitamin C (as Ascorbic Acid) derived from Amla Fruit, known for its brightening and skin-shielding properties.
How to: take two gummies a day at any time, with or without food. As before, I'd recommend choosing a supplement that you can afford to stick with on a regular basis as the best results for your skin will be seen the longer you take them, but you should see a difference within 30 days to begin with.
Shop the full range at CultBeauty.co.uk
Have you tried anything from HUM Nutrition?
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