Foodie Friday: Healthier Snickers Bars (Vegan, Dairy-Free & Refined Sugar-Free) recipe

For this week's Foodie Friday, I've made a healthier, vegan, refined sugar-free and dairy-free version of one of my favourite childhood chocolate bars - Snickers!

This terrible weather has made me want to raid the cupboard in search of sweet, chocolatey snacks every evening and whilst I don't mind indulging every now and then, it was becoming a little problematic for my weight to be scoffing chocolate bars every single day. My metabolism just isn't what it used to be sadly!

So I decided to try my hand at making a healthier version of a Snickers bar and I'm really pleased by how these have turned out. I tested out a couple of 'raw food' recipes for them that I found online, but in the end, I decided to use roasted nuts as they gave the bars a much more realistic 'Snickers' flavour.

The date caramel on the top layer is just the most amazing thing ever, and even though the bottom layer is made from oats and coconut flour, it's still incredibly satisfying to eat - these really do hit the spot when you have a chocolate bar craving!

P.S: Don't be put off with the list of ingredients and the steps - these are actually VERY easy to make as you're mostly just blending and layering everything together.

Ingredients (makes around 6-8 bars)

For the date caramel layer:

• 10 Medjool Dates
• 75g Peanuts, unsalted roasted or raw
• 2 tbsp Peanut Butter
• 1 tbsp Tahini
• 50ml Coconut Oil, melted
• 40ml Maple Syrup
• 1 tsp Vanilla Extract
• Pinch of Himalayan Pink Salt

For the oaty base layer:

• 60g Wholegrain Oats
• 40g Coconut Flour
• 2 tbsp Rice Malt Syrup
• 40ml Almond or Cashew Milk
• 1 tbsp Coconut Oil, melted

For the chocolate flavoured coating:

• 100g Cacao Powder
• 200ml Cacao Butter, melted
• 60ml Maple Syrup
• Pinch of Himalayan Pink Salt

Method

• First, discard the pits from the Medjool Dates and add to a bowl. Pour hot water over them and allow to soak for at least 10 minutes to soften up. Drain and set aside.
• Add the Oats and Coconut Flour to a blender or food processor and blitz until you get a fine texture, and then add this to a mixing bowl.
• Next, add the rest of ingredients of the base layer to the mixing bowl - Rice Malt Syrup, Coconut Oil, Salt and Almond Milk, adding the Almond Milk a few tbsp at a time. Mix together with your hands to create a soft dough.
• Press the dough into a lined loaf tin, smoothing out the top and then place in the freezer.

• Now for the caramel layer - add all of the caramel ingredients, except the Peanuts, to a blender and blitz until smooth and creamy. Add a little water if needed.
• Remove the loaf tin from the freezer and carefully spoon the caramel layer on top. Sprinkle in the Peanuts and roughly smooth everything out. Return to the freezer for 3-4 hours.

• For the chocolate coating, melt the Cacao Butter in a heatproof bowl over a pan of simmering water, remove from the heat and sift in the Cacao Powder. Add the Maple Syrup and Salt, and whisk together so that you have a smooth and glossy liquid chocolate.
• Remove the loaf tin from the freezer and lift it out so that you can slice it into 6-8 bars. Dip each bar into the chocolate coating and place on a flat board that will fit into your freezer. Once all the bars are dipped, pop the board back into the freezer to set for 30 minutes.
• Once set, you can store the bars in an airtight tub in the freezer for up to a month - enjoy!

Serving tip: Don't fancy a whole bar? Cut them in half for smaller 'bites' and remove from the freezer to defrost slightly before eating.

Have you made healthier chocolate bars before?

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Payday Treats: Petits Rituels By The Fire & Orange Gourmande Luxury Candles review

Fed up with this awful weather? Need something to lift your mood? Get your Hygge on and cosy up to these beautiful luxury candles from Petits Rituels. 

Handmade in England using only 100% natural plant-based wax and pure essential oils, Petits Rituels luxury candles are part of their home fragrance range which has been created with therapeutic benefits in mind. I'm a huge fan of aromatherapy so this brand immediately appealed to me when I saw it - naturally, I just had to pick up some of their candles to try out!

Presented in white frosted glass, these paraffin-free, French-inspired candles look incredibly chic in any room and have an excellent scent throw. I've been smitten with two scents in particular; By The Fire and Orange Gourmande.

Petits Rituels By The Fire Candle* (200g, £36, link)

Described by Petits Rituels as the brand's signature Winter candle, By The Fire embodies all of those warm and cosy vibes that you want to come home to after a long day.  This wonderfully festive blend features seasonal favourites such as spicy notes of Cinnamon and Clove, infused with zesty and uplifting hints of Orange and Lemongrass. These key essential oils help to create such a happy and inviting atmosphere and with up to 40 hours of burn time, this large 200g candle is perfect for living rooms.

Petits Rituels Orange Gourmande Travel Candle* (70g, £16, link)

During stressful or difficult times, I find the small ritual of lighting an aromatherapy candle as comforting as making a cup of tea and Petits Rituels' Orange Gourmande fragrance is definitely worth a try when you're feeling a bit blue or anxious. This scent is gloriously happy and uplifting with fresh citrusy notes of Sweet Orange married together with the relaxing and floral notes of Rose Geranium. It's the ideal candle for when you need some 'me time' so it's a good one to keep on standby in bedrooms and bathrooms. 

Do you enjoy using aromatherapy candles in your home?

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Green Beauty: LoveLula Beauty Box - February 2020 review

Fans of green beauty will love the LoveLula Beauty Box - a monthly subscription service that delivers a surprise selection of natural and organic beauty products straight to your door. It's a great way to discover something new, or a brand or product that you may not have come across before! February's edition is worth £44 so let's check out what's inside, shall we?

 My. Haircare Rescue My Hair Shampoo Bar - Pollution Patrol (RRP £13.95)

I was lucky enough to be sent this Pollution Patrol Shampoo Bar from My. Haircare to try out last month (read my review here), so it's great to see it included in this month's box so that more people can test it out for themselves! Formulated without any sulphates and silicones, this vegan-friendly Shampoo Bar helps to remove product and pollution build-up on the hair and is 100% plastic-free which is awesome.

 Laidbare DIY! Cleanser & Toner (30ml travel size)

Next up, I found an old favourite of mine - a travel size of Laidbare's popular DIY! Cleanser & Toner, which I first reviewed way back in 2012 here. I've used it on and off over the years and find it particularly useful when my combination skin is being troublesome to help bring it back to a normal balance. It has a gel-like consistency and can be used both morning and night. 

 Laidbare For Richer For Porer Face Masque (RRP £7.99)

Another brilliant budget-friendly skincare gem from Laidbare is this For Richer For Porer Face Masque, and like the cleanser above, it's something that I've used many times over the years too. Infused with ingredients such as Kaolin Clay, Japanese Seaweed Extract, Shea Butter, Liquorice and Rose Water, it's a deep cleansing treatment that draws out impurities, but it also hydrates so it won't leave your skin feeling stripped afterwards.

 Ooh! Oils Of Heaven Raspberry Seed Oil (RRP £19)

A brand new release from Ooh! Oils Of Heaven, this Raspberry Seed Oil is rich in essential fatty acids which have high levels of natural anti-inflammatory properties that are particularly beneficial for acne-prone skin. It's also useful for dehydrated and sensitive skin types as well so I'm very excited to try it out, especially as my skin feels like it's all over the place like the weather at the moment!

Ayumi Turmeric & Bergamot Face Scrub (20ml travel size)

Last, but not least, I found a travel size of Ayumi Turmeric & Bergamot Face Scrub to complete this month's LoveLula Beauty Box. Packed with exfoliating Bamboo Powder to gently buff away dead skin cells and impurities, this ayurvedic inspired facial scrub also contains Turmeric to brighten dull complexions.

LoveLula Beauty Box* is a monthly subscription box priced at £13.95 with free postage in the UK. Visit lovelula.com to find out more.

Have you subscribed to LoveLula's Beauty Box?

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Winter Skincare: Super Facialist Vitamin C+ Brighten - Skin Renew Cleansing Oil, Dark Circles Eye Cream & Booster review

Looking for an affordable way to give your Winter Skincare routine a boost? Check out these Vitamin C infused helpers from Super Facialist and banish dull complexions for good!

I don't need to tell any fellow Brits this, but the lack of light that the Northern Hemisphere gets during the winter months can give everything a greyish tinge, including your skin, so you're certainly not alone if you've been feeling that your complexion looks a bit more lacklustre than usual recently.

The good news though is that there's an abundance of Vitamin C infused skincare on the market which can help to brighten and rejuvenate your skin, and when you see the affordable prices from Super Facialist below, these products will brighten your bank balance as well!

I've been testing out the following from Super Facialist's incredibly popular Vitamin C+ Brighten range over the past month, to see what all the hype is about.

Side note: Super Facialist is a cruelty-free brand and although the formulas aren't as natural as some other brands that I feature on here, everything is free from parabens, mineral oils, petrolatum and synthetic colours. 

 Super Facialist Vitamin C+ Brighten Skin Renew Cleansing Oil* (100ml, £5.50, link)

I love using cleansing oils for removing daily grime and make-up after the end of a long day, so when I saw this award-winning one, I knew I had to try it! Featuring nourishing ingredients such as Sunflower Seed Oil, Olive Fruit Oil, Grapeseed Oil, Raspberry Seed Oil and that all-important brightening Vitamin C, Super Facialist's Skin Renew Cleansing Oil has a gorgeous silky texture which transforms into a milky cleanser when water is added to it.

This SLS and alcohol-free Cleansing Oil did an excellent job of removing all traces of impurities and make-up, including long-lasting liquid foundation, though it's important to note that this shouldn't be used to remove eye makeup such as mascara (I'd recommend using a separate micellar water for that job and then going in with this afterwards to use over the rest of your face). My skin felt soft, hydrated and thoroughly clean after rinsing with a flannel and I love the fresh citrusy scent. Available in two sizes, the handy 100ml bottle pictured above is great for travelling with and a good way to try it before purchasing the larger 200ml bottle.

Super Facialist Vitamin C+ Brighten Dark Circles Eye Cream* (15ml, £14, link)

As someone who has hereditary dark circles, there's little that you can do to change them as it's all down to winning the genetics lottery, unfortunately, but some targeted brightening eye creams can make them look a little less severe which is how I would describe Super Facialist's offering. 

This fragrance-free Eye Cream has Vitamin C, Caffeine, a Peptide complex and 'light diffusers' to help brighten up the undereye area, but after using it morning and night for four weeks, I can only say that I've noticed a slight difference. That said, it's great for smoothing out fine lines and provides a good base for applying concealer, so if you're looking for an affordable eye cream that does those, definitely try it. Just don't expect any miracles on the dark circles front.

Super Facialist Vitamin C+ Brighten Booster* (15ml, £18, link)

One of the newest releases from Super Facialist is their Vitamin C+ Brighten Booster, a supercharged serum that combines 1% Vitamin C, a naturally derived pro-collagen Vitamin C active and Allantoin, which all work together to deliver some serious glow to dull skin.

The fragrance-free and vegan-friendly formula has been designed to 'boost' your day or night moisturiser (from any brand), by simply adding 2-3 drops directly to the cream and then applying it as usual. This is a particularly useful product for any skincare fan who is on a budget, or for anyone to use during the darker Winter months to give their complexion a brightening helping hand.

I've really enjoyed using this and have tested it out with a couple of different moisturisers, all of which the Booster has worked and blended well with. A little goes a long way and you should see a noticeable difference within a fortnight of applying it on a daily basis.

Shop the full Super Facialist Vitamin C+ Brighten range at your nearest Boots store or online at superfacialist.co.uk

Have you tried anything from Super Facialist?

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Plastic-Free Haircare: Biovène Barcelona Moisture Volume Solid Shampoo & Conditioner review #ZeroWaste

You may be well aware of solid bars of shampoo, which are fast becoming the norm in eco-conscious households, but did you know that solid hair conditioners are a thing too?! Meet Biovéne Barcelona - the easy way to become completely plastic-free for all your daily hair care needs.

There's rarely a week that goes by when I don't come across a new plastic-free beauty brand, and my latest find is Biovène Barcelona. This award-winning, socially conscious company hails from Barcelona, Spain which is one of my favourite cities in the whole world thanks to its diversity, architecture, and the countless amazing restaurants where you can find a gourmet veggie burger at 4am! 

Biovène Barcelona embraces this unique inclusivity from its homeland, and has created a range of completely plastic-free haircare which feels premium, yet is accessible and affordable - everything is priced at just £5.99. They also readily champion the Clean Beauty movement with transparent formulas which are free from a long list of 'nasties' such as Sulfates, SLS, SLES, Parabens, Formaldehyde, Phthalates, Mineral Oil, Retinyl Palmitate, Palm Oil, Oxybenzone, Hydroquinone, Triclosan and Triclocarban, and there's less than 1% synthetic fragrance in their products. 

I love these clear statements on the side of their packaging (see above) - it makes it so much easier for consumers to shop for proper green beauty when a brand is so proud of what they make!

Biovène Barcelona currently has five different sets of pH balanced Solid Shampoos and Conditioners available to suit all hair types and concerns, and I have recently been testing out the Moisture Volume duo which is formulated for normal, fine and oily hair types.

Biovène Barcelona Moisture Volume Solid Shampoo* (40g, £5.99)

I find that many solid shampoos I've tried in the past have a tendency to weigh down my fine hair, so I was curious to try this Moisture Volume Solid Shampoo to see if it would buck the trend. With key natural ingredients such as Apple Cider Vinegar, Biotin, Shea Butter, Beeswax, Macadamia Oil and Vitamin E, this light green coloured solid bar promises to volumise fine hair, giving it extra strength and resilience, whilst keeping it hydrated and preventing product build-up. To use it, I simply added water to the bar to create a light lather and then massaged the lather into wet hair. It smells really fresh and left my hair thoroughly clean without feeling 'squeaky' or dry afterwards. I didn't notice any extra volume though.

Biovène Barcelona Moisture Volume Solid Conditioner* (40g, £5.99)

After enjoying a positive experience with the shampoo, I followed up with the matching Solid Conditioner with high hopes but sadly, I was left disappointed. The Conditioner has similar ingredients to the shampoo - there's Biotin, Apple Cider Vinegar, Shea Butter, Beeswax and Macadamia Oil etc, however, it just felt a bit waxy and sticky in consistency. I followed the instructions and applied the bar directly to my hair, smoothing it over and leaving it on for 5 minutes before rinsing. After rinsing, my hair unfortunately felt very tangled and sticky, which didn't improve after I got out of the shower and left it to air dry. I tried a couple of different methods after that, including wetting the bar between my hands and then smoothing the conditioner onto my hair, but the results proved to be much the same with my hair feeling dry with a waxy residue left on it, despite numerous rinses.

Overall thoughts?

I can definitely recommend the Moisture Volume Solid Shampoo, but my hair just didn't like the Solid Conditioner sadly! I may be tempted to try some of the other conditioners in the future to see how different the formulas are though - fingers crossed.

Shop the full range of Biovène Barcelona plastic-free haircare at LoveLula.com

Have you tried plastic-free haircare?

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Introducing: Rebecca Tracey - Handmade Aromatherapy - The Perfumed Workshop

Just before Christmas, I was introduced to the wonderful world of Rebecca Tracey's Perfumed Workshop at Bonds in Stratford-upon-Avon by a friend who adores aromatherapy as much as I do. Ever since, I have been simply smitten with her exquisite range of beautifully scented lifestyle products, and I was over-the-moon when my friend sent me a surprise package as an early 'Galentine's' gift.

Rebecca Tracey is perhaps one of the most underrated entrepreneurs who specialises in creating artisan aromatherapy products, and she has turned her passion for pure and natural scents into a successful business. Based at Bonds Lifestyle Centre just outside of Stratford-upon-Avon, Rebecca's Perfumed Workshop is a must-visit for anyone who is interested in high quality, 100% natural fragrances, candles, diffusers, aromatherapy blends, skincare, body care and more. Everything is handmade, cruelty-free and sustainably packaged.

To give you a small insight into this brand, I thought I'd share the package that my friend sent me as a mini introduction to what Rebecca Tracey has to offer.

 Rebecca Tracey Lemon, Patchouli & Lemongrass Botanical Candle 01* (300g, £28, link)

I adore luxury naturally scented candles and they really don't come much more luxurious than Rebecca Tracey's sublime collection of Botanical Candles which currently has fifteen enticing fragrances to choose from. This 01 Botanical Candle is based on a blend of Lemon, Patchouli and Lemongrass, three of my favourite mood-boosting essential oils, and this is such an uplifting, summery, zesty and 'happy' fragrance to experience - it's the perfect antidote to this miserable weather!

All of these Botanical Candles are handmade using non-GMO Soy Wax and 100% pure essential oils. They have an impressive scent throw and this 300g size will deliver a clean, non-toxic burn for around 60 hours. Larger 3 wick candles are also available which are definitely next on my wishlist.

Rebecca Tracey Frankincense, Lavender & Geranium 04 Aromatherapy Room Fragrance* (100ml, £15, link) and Fresh Head 21 Aromatherapy Pulse Point Rollerball* (10ml, £9, link)

Being a migraine sufferer, I can't use mainstream room sprays as they're a painful trigger for me (the aerosol ones are the worst) and often leave me feeling nauseous and irritated as well, so I prefer to scent my home with simple, natural blends of essential oils instead. 

Rebecca Tracey has created ten different Aromatherapy Room Fragrances, all housed in dark glass bottles, and 04 Frankincense, Lavender & Geranium is a divine cocktail of floral and woody notes. This one's great for spritzing around the bedroom to help you unwind as it's very relaxing and doubles up as a calming pillow spray too. Like the candles, the Room Fragrances are 100% natural and use only the finest and purest essential oils.

Aromatherapy fans should also check out the range of 100% natural Pulse Point Rollerballs, of which there are six blends, each one with a different purpose. Fresh Head 21 is a soothing and refreshing way to clear a foggy head so that you can concentrate on tasks better and be more productive. It's perfect for anxiety and fatigue, as well as being a useful study aid if you find that you're a bit of a procrastinator like me!

Discover the full range of Rebecca Tracey's Aromatherapy ranges and products at rebeccatracey.co.uk

Are you a fan of Aromatherapy?

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January Empties: Products I've Used Up

January always feels like the longest month of the year and my Empties seem to reflect that as I have another bumper edit of them! Here's everything that I've used up recently and my thoughts about whether I'll be repurchasing them again or not.

D'Alchémy All-Over Blemish Solution (samples)

I had a horrible breakout when I had flu last month, so I decided to try out these samples of D'Alchémy's All-Over Blemish Solution and this stuff is amazing! It's a light, oil-free cream which unblocks pores and reduces inflammation so that blemishes heal faster. Worked a treat! Repurchase? Yes.

Lavera Whitening Toothpaste* 

I love Lavera's toothpastes as I believe all of them are SLS-free and their Whitening formula is a really good natural option for those who are looking for something to gently remove daily surface stains such as coffee, tea, wine and curry/spices. Gentle and effective. Repurchase? Yes.

Skin & Tonic Brit Beauty Oil (reviewed here)

I've used this wonderful omega-rich facial oil many times over the years and often come back to it during the Winter months when my skin feels drier and needs more nourishment. Great to use for an evening facial massage as well. Repurchase? Will do next Winter.

Tropic Smoothing Cleanser Complexion Purifier*
One of my favourite cream cleansers for combination skin, this one from Tropic is perfect to use morning or night and removes all traces of daily grime, pollution and impurities. Repurchase? Yes.

Lyonsleaf Natural Body Butter* (reviewed here)

Another long time fave of mine is Lyonleaf's Body Butter. This stuff is seriously thick, rich and super buttery as it's a water-free and preservative-free formula, and it's amazing for very dry skin and problems like eczema. Repurchase? Yes.

CHOBS Moringa Total Cream* (reviewed here)

This was a lovely moisturiser to use in the Winter months and I sometimes used it as a night cream when I felt like my skin was particularly parched. Repurchase? Will do next Winter.

Weleda Samples

I always seem to have a stash of Weleda minis lying around as they come in handy for travelling and weekends away. Here I've used up their Arnica Massage Oil, Almond Body Oil, Almond Sensitive Body Wash and Lotion, and Pomegranate Regenerating Body Lotion. Repurchase? I would happily buy full-sizes of all of these!

Organii Intensive Organic Face & Body Oil* (reviewed here)
Another Winter skin fave - Organii's Intensive range is ideally suited for people who suffer from eczema like myself and their Face & Body Oil is fantastic for sensitive and dry skin types as well. I didn't use this on my face but loved it on my body after a bath or shower. Repurchase? Yes.

Radical Skin Perfecting Screen SPF 30* (reviewed here)

I use sunscreen on my face all year round, regardless of the weather as I feel it's one of the best things that you can do in terms of anti-ageing, so it's no surprise that I've gone through many tubes of this over the years! Sinks in, doesn't feel greasy and sits well underneath makeup. Repurchase? Yes.

Tropic Clear Skin Blemish-Fighting Mask* (reviewed here)

A powerful natural-based clay face mask for when you're fighting a nasty breakout - this gets to work quickly and helps to reduce the size of spots within 24 hours. Particularly useful for bringing those painful 'under-the-skin' blemishes to the surface. Repurchase? Yes.

Madara Smart Anti-Fatigue Eye Rescue Cream & Anti-Pollution Charcoal & Mud Repair Mask

Two from Madara - the eye cream is brilliant for those who are battling dark circles and fine lines - it creates a smooth surface for concealer, hydrates and de-puffs so it was my go-to in the mornings. The face mask uses a combination of charcoal and mud to detoxify congested skin and remove traces of pollution so it's a good one to use once a week. Repurchase? Yes to both!

P.S - How To Recycle Your Beauty Empties!

All of the glass and easy-to-recycle plastic PET empties will be put into my council's blue bin kerbside recycling scheme, but for the harder-to-recycle stuff, I will be:-

• Recycling the sample sachets, pumps and atomisers with Neal's Yard Remedies - more info at the bottom of their website here.
• Recycling toothpaste tubes with Colgate's partnership with Terracycle - more info here. 
• Recycling any other products that my local council doesn't accept, such as flexible plastic tubes at The Body Shop, L'Occitane or with Garnier's Terracycle partnership - more info here.

What have you used up recently?

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The Weekend Post: Is Botox The Right Way To Get Rid Of Wrinkles? by Austin K

If how you look is important to you, ageing is bound to be your biggest challenge. Some of the signs of ageing can be hidden easily by simple procedures. Hair colour can hide your grey hairs pretty easily. Other signs like fine lines and wrinkles that appear on your face are a lot harder to deal with. Ageing cannot be reversed, there's no cure for it. There are a lot of good habits one can inculcate to delay the signs of ageing from appearing. Habits like smoking and excessive consumption of alcohol have been known to make things worse faster. Apart from taking preventive steps, there are options one can consider even after fine lines and wrinkles appear on your face. 

Why do wrinkles appear? 

Ageing coincides with the appearance of fine lines and wrinkles. The exact causes may vary depending on where they appear. The way to treat wrinkles depends on the precise cause of why they appear or where they appear. Our facial expressions make our skin fold. This is caused by the contraction of certain facial muscles. Once the face returns to a resting state the skin straightens out due to its elasticity. Ageing reduces the elasticity of the skin. Due to the frequent contraction of the muscles in a similar pattern over the years the skin forms lines where it folds and over the years these lines deepen. For these types of wrinkles, Botox is the best solution available. 

What does Botox do? 

Botox is a powerful toxin that can temporarily paralyse muscles when injected into them. When injected into the facial muscles responsible for wrinkles they get paralysed and the wrinkles get smoothed out. This effect will last between three to six months depending on a few factors. After that period another dose would be required to maintain a wrinkle-free appearance. Botox cannot remove all types of wrinkles though. It is typically used to treat wrinkles that form on the top one-third portion of the face. Most reputed organizations that offer Botox treatments like ​Therapie Clinic ​also offer other solutions. The most common being dermal fillers. 

What are other treatments? 

All wrinkles do not form because of the contraction of facial muscles. Ageing also reduces the tissue volume in the face. This causes the skin to shrink or sag leading to the appearance of wrinkles. Botox cannot help with such wrinkles. Dermal fillers are a range of substances that can be directly injected into the skin to replace the lost volume thereby letting the wrinkles vanish. The treatment will have to be repeated in around ten months. 

Apart from injectables and preventive good habits, there are surgical methods to treat wrinkles. These methods like a facelift are a lot more expensive. It will also involve a longer recovery period. It also comes with the risks associated with surgery and anaesthesia. Injectables are a safe and relatively hassle-free process to get rid of wrinkles. When it comes to wrinkles that form due to muscle contractions Botox is the best option.

Article contributed by Austin K

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