Despite the somewhat unseasonal weather that we've been experiencing here in the UK over the last few weeks, that Autumnal chill is now well and truly here to stay. If like me, you're looking to change up your daily supplements to boost your health in preparation for the colder months ahead, Hello Day's Autumn Box is here to lend a helping hand.
I've always loved Autumn for its outstanding natural beauty outdoors, but I must admit, I don't much welcome the often inevitable colds and flu that the change in season brings. This time of year is a particularly busy one for many people too, with the kids settling in back at school, and the new college and Uni academic years starting, it's not a great deal of fun if you're missing it all because you're feeling run down and full of cold!
As I've often reviewed supplements in these Healthy Living features, I was keen to dedicate some time to try out Hello Day's Autumn Box which is a brilliant complete set of natural supplements to keep your mental and physical health at its best during this change of season.
The Autumn Box has been created by an expert team of doctors and pharmacists who have specially curated this programme of four natural supplements to keep your immunity high, your skin, hair and nails healthy, your digestion system working properly, and your vitality and mental wellbeing balanced. This holistic approach that combines both aspects of mental and physical health is something that Hello Day are well known for, and the box itself is beautifully presented.
Let's take a closer look at each of the different supplements which you'll find inside the Autumn Box.
Hello Day Vitality Balance (30 capsules / 1 per day)
Looking after your mental health is just as important as ensuring that your diet and exercise routines are up to scratch, so I was pleased to see these Vitality Balance supplements which has been specifically designed to help reduce tiredness and stress. Each capsule contains 112.5mg of Magnesium (to combat fatigue and reduce anxiety), 112.5mg of Siberian Ginseng Root Extract (to promote healthy mental wellbeing and boost your energy levels), 30mg of Rhodiola Root Extract (to keep you mentally and physically alert) and 50mg of Passionflower Extract (to promote a calm mind).
The capsules are easy to swallow and help you to overcome the seasonal tiredness that many people experience as the nights draw in and the temperatures begin to drop. I know that I always personally struggle with fatigue during Autumn and Winter, so I've found these particularly useful.
Hello Day Immunity Shield (15 sachets)
Immunity Shield is your helping hand against cold and flu bugs, with each individually portioned sachet featuring a powerful combination of natural ingredients to give your immunity a real boost. It contains 375mg of Purple Coneflower Root Extract (more commonly known as the popular Echinacea Purpurea) which is widely revered for its natural abilities to keep the immune system functioning as it should be, 250mg of Elderflower Fruit Extract (which has beneficial stimulating anti-inflammatory and anti-viral properties), 250mg of Siberian Ginseng Root Extract (to boost your energy levels), and 24mg of good old Vitamin C which accounts for 30% of your daily NRV.
Presented as a powder supplement that you can mix in a small glass of water, Immunity Shield has a pleasant Passionfruit flavour and is easy to incorporate into your morning routine.
Hello Day Beauty Boost (60 capsules / 2 per day)
Being a beauty blogger, I was instantly drawn to Beauty Boost as I'm always on the lookout for beauty focused supplements which can help with improving the health and appearance of my skin, hair and nails. Autumn is definitely a good place to start to take something like this because the cold weather loves to wreak havoc with chapped skin, lips and weak, brittle nails and hair becoming common complaints during the season.
Beauty Boost is quite similar in composition to other supplements of this nature that I've tried in the past as each capsule features 2.8mg of Vitamin B6, 80mg of Vitamin C, 40ug of Selenium and 10mg of Zinc, all of which in combination contribute to healthy collagen production and help to protect the skin's cells from oxidative stress. In addition, there's also 3.5mg of Cystine (an essential amino acid for strong hair and nails which is naturally found in Keratine), and 25mg of Horsetail Extract with Silicium (to promote healthy hair growth).
This pack will provide one month's supply and I would always recommend sticking with beauty supplements for at least three months to see the best results as I tend to find that you don't see much difference after just a month of taking them daily, so it may be useful to bear this in mind if you're interested in trying this box.
Hello Day Digestion Cleanse (15 sachets)
The fourth and final product in Hello Day's Autumn Box is their popular Digestion Cleanse, and I feel that 2018 has been an excellent year for raising public awareness of the importance of looking after your gut. Digestion Cleanse is a powder supplement which is made from a combination of natural ingredients - each sachet contains 500mg of Rosemary Leaf Extract, 300mg of Lemon Balm Leaf Extract, 300mg of Sweet Tamarind Fruit Extract and 200mg of Chrysanthellum Extract.
These ingredients work together to improve bowel function by supporting the liver and biliary system in removing toxins during the natural metabolising process. It also helps to boost your liver and digestion function overall and can be taken once a day in a small glass of water. I liked the Mint flavour as it felt like taking a normal digestive aid and I would recommend it to anyone who wants to improve the health of their gut.
Hello Day Autumn Box* retails for £79 and is available from hello-day.com
Do you change your supplements with the seasons?
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