Apologies for the lack of posts this week - I've been plagued with a horrible bout of flu, but the worst seems to be behind me now. Whenever I feel under the weather, I'm reminded of how useful health food supplements can be, so I thought I'd review two that I've been introduced to recently.
I've read numerous articles about how important it is to get your RDA of Omega-3 as these fatty acids provide an essential boost to the immune system, help to maintain a healthy heart and brain functions, and can help to keep your blood cholesterol levels normal (along with a sensible diet and plenty of exercise of course). I've never been particularly keen on eating fish though, so I prefer to take a supplement instead, but so many taste fishy which just puts me off!
Thankfully, NaturVits Omega-3 with Vitamin D3* (£14.99 for 30) don't taste fishy at all. Instead, they have somehow managed to make a fish oil supplement into a chewable gelatine format that's flavoured with lemon and orange. Genius! They are new to the UK and are currently available from Holland and Barrett, with a range dedicated to children as well.
On the other side of the health food market are herbal teas which offer a varied range of benefits depending on which one you pick up. I've always been a big fan of tea, so when I found out about a 'beauty tea', I knew I had to try it. Viridian Organic Ultimate Beautea* (£12 for 50g) is an organic blend of loose tea comprised of Marigold, Chamomile, Licorice, Rose, Cleavers and Hibiscus Flowers. Together, it results in a light, slightly sweet herbal tea with floral notes that's deliciously refreshing and comforting. This blend is great for cleansing and detoxing. I've been drinking 1-2 cups a day and find that a heaped teapsoon is more than enough for one cup.
I also love how the tea itself is so beautiful in its natural composition. You always seem to get a slightly different blend with each spoonful which is pretty cool!
Do you take any health food supplements or drink any herbal teas?
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I hope you feel lots better soon! That tea looks so pretty. Love the way you've photographed these products. I don't take any supplements except for vitamin D and that's only because the midwife has told me to, oops! xx
ReplyDeleteQuite Frankly She Said - UK Lifestyle Blog
Thanks Sian! I always hear that Vitamin D is so important for pregnant women :) xx
DeleteI haven't seen tea like that before, it looks so colourful! I take Omega 3 every day, so good for your skin! xx
ReplyDeleteCertainly is! xx
DeleteI take fish oil supplement almost everyday. They're great for skin health too!
ReplyDeleteDefinitely!
DeleteNot really Used to i used to get Omega and a supplement for hair and nails at a decent price here they are to expensive. I want too, Wat I am taking atm is Beta carotene and vitamin C.
ReplyDeleteSorry to hear they're expensive where you are, supplements can be on the pricey side :(
DeleteI take Omega 3 almost everyday. I am loving the look of that tea!
ReplyDeleteIt tastes as good as it looks :)
DeleteLovely post, the tea looks delicious!<3 I take quite a few food suplements, at the moment I'm taking triphala, spirulina and hemp oil which is rich in omega 3 :) Sometimes I also take vitamin B complex and chia seeds :) xx
ReplyDeleteI've been looking at Spirulina supplements recently, really ought to pick some up! Love Chia Seeds too :) xx
DeleteThe tea looks lovely, I really like trying out different blends for their health benefits and Viridian is a great brand :) x
ReplyDeleteThey are wonderful aren't they? Love their ethics x
DeleteThat tea looks beautiful! I've never been one for supplements, but Omega 3 has always been the exception. As they say, beauty begins on the inside :) x
ReplyDeletehttp://fernandmoss.blogspot.co.uk
Definitely! :) x
DeleteI love the Viridian tea. Not so sure of the omega-3 supplements though, but then again I eat so many chia seeds that I'm pretty sorted for omega-3 ;-)
ReplyDeleteI'd say so, Chia Seeds are amazing for omega 3!
DeleteIm always sceptical of beauty teas as I'm not quite sure how they would have an effect? I recently read that you shouldn't drink hot drinks as they aggravate the skin :(
ReplyDeleteDanniella x
www.famousinjapan.co.uk
I think beauty teas are just another name for a specific blend of ingredients that are known to have beauty related benefits such as cleansing/detoxing - so they're the same as most herbal teas if you can find a similar blend. My experience with them is that they're a good addition to a healthy diet and exercise, but if you eat junk food etc, then I don't think just drinking a beauty tea will make any difference to your skin!
DeleteI've seen some conflicting articles about hot drinks being related to inflammation of sensitive skin, though in reports I've read, it only seems to be a problem if you're drinking a lot like 10 cups a day or more and if your skin is super sensitive xx